Barbell Reverse Lunge vs Wide Grip Bench Press
Overall Comparison
| Metric | Barbell Reverse Lunge | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 25 | 4 | 21 | 525% |
| Total lifts entered | 55,194 | 25,299 | 29,895 | 118% |
Male Comparison
| Metric | Barbell Reverse Lunge | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 98.6 kg | 95.7 kg | 2.9 kg | 3% |
| Elite lift | 174.7 kg | 164.9 kg | 9.9 kg | 6% |
| Average bodyweight | 79.1 kg | 78.6 kg | 0.5 kg | 1% |
| Lifts analysed | 1,529 | 698 | 831 | 119% |
Female Comparison
| Metric | Barbell Reverse Lunge | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 53.3 kg | 52.1 kg | 1.3 kg | 2% |
| Elite lift | 98.2 kg | 105.2 kg | -7 kg | -7% |
| Average bodyweight | 60.8 kg | 66.7 kg | -5.9 kg | -9% |
| Lifts analysed | 585 | 0 | 585 | - |