Barbell Reverse Lunge vs Wide Grip Bench Press
Overall Comparison
Metric |
Barbell Reverse Lunge |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
25 |
4 |
21 |
525% |
Total lifts entered |
55,194 |
25,299 |
29,895 |
118% |
Male Comparison
Metric |
Barbell Reverse Lunge |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
217.3 lb |
211 lb |
6.3 lb |
3% |
Elite lift |
385.3 lb |
363.5 lb |
21.7 lb |
6% |
Average bodyweight |
174.4 lb |
173.3 lb |
1.1 lb |
1% |
Lifts analysed |
1,529 |
698 |
831 |
119% |
Female Comparison
Metric |
Barbell Reverse Lunge |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
117.6 lb |
114.8 lb |
2.8 lb |
2% |
Elite lift |
216.5 lb |
231.9 lb |
-15.5 lb |
-7% |
Average bodyweight |
134 lb |
147 lb |
-13 lb |
-9% |
Lifts analysed |
585 |
0 |
585 |
- |