Barbell Reverse Lunge vs Wrist Curl
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Wrist Curl |
Difference |
Percent |
| Daily count |
20 |
62 |
-42 |
-68% |
| Total lifts entered |
54,988 |
106,704 |
-51,716 |
-48% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Wrist Curl |
Difference |
Percent |
| Average lift |
98.6 kg |
51.5 kg |
47.1 kg |
91% |
| Elite lift |
174.7 kg |
152.1 kg |
22.7 kg |
15% |
| Average bodyweight |
79.1 kg |
77.1 kg |
2 kg |
3% |
| Lifts analysed |
1,529 |
7,323 |
-5,794 |
-79% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Wrist Curl |
Difference |
Percent |
| Average lift |
53.3 kg |
33.7 kg |
19.6 kg |
58% |
| Elite lift |
98.2 kg |
120.1 kg |
-22 kg |
-18% |
| Average bodyweight |
60.8 kg |
66.7 kg |
-5.9 kg |
-9% |
| Lifts analysed |
585 |
435 |
150 |
34% |
