Barbell Shrug vs Bent Arm Barbell Pullover
Overall Comparison
| Metric |
Barbell Shrug |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Daily count |
60 |
5 |
55 |
1100% |
| Total lifts entered |
258,365 |
4,659 |
253,706 |
5446% |
Male Comparison
| Metric |
Barbell Shrug |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Average lift |
130.6 kg |
24.3 kg |
106.3 kg |
438% |
| Elite lift |
258.3 kg |
52.2 kg |
206.2 kg |
395% |
| Average bodyweight |
80.7 kg |
77.9 kg |
2.8 kg |
4% |
| Lifts analysed |
48,241 |
0 |
48,241 |
- |
Female Comparison
| Metric |
Barbell Shrug |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Average lift |
67 kg |
13.9 kg |
53.1 kg |
382% |
| Elite lift |
153 kg |
28.8 kg |
124.3 kg |
432% |
| Average bodyweight |
66.4 kg |
64.2 kg |
2.1 kg |
3% |
| Lifts analysed |
2,325 |
0 |
2,325 |
- |
