Barbell Shrug vs Hex Bar Deadlift
Overall Comparison
| Metric |
Barbell Shrug |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
60 |
437 |
-377 |
-86% |
| Total lifts entered |
258,365 |
953,066 |
-694,701 |
-73% |
Male Comparison
| Metric |
Barbell Shrug |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
130.6 kg |
166.8 kg |
-36.2 kg |
-22% |
| Elite lift |
258.3 kg |
265.9 kg |
-7.6 kg |
-3% |
| Average bodyweight |
80.7 kg |
81.3 kg |
-0.6 kg |
-1% |
| Lifts analysed |
48,241 |
83,771 |
-35,530 |
-42% |
Female Comparison
| Metric |
Barbell Shrug |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
67 kg |
96.8 kg |
-29.8 kg |
-31% |
| Elite lift |
153 kg |
165 kg |
-11.9 kg |
-7% |
| Average bodyweight |
66.4 kg |
66.8 kg |
-0.4 kg |
-1% |
| Lifts analysed |
2,325 |
12,425 |
-10,100 |
-81% |
