Barbell Shrug vs Pin Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Shrug	Pin Squat	Difference	Percent
Daily count	60	1	59	5900%
Total lifts entered	258,365	20,195	238,170	1179%

Male Comparison

Metric	Barbell Shrug	Pin Squat	Difference	Percent
Average lift	287.9 lb	316.3 lb	-28.3 lb	-9%
Elite lift	569.5 lb	596.3 lb	-26.7 lb	-4%
Average bodyweight	177.9 lb	179.6 lb	-1.7 lb	-1%
Lifts analysed	48,241	499	47,742	9568%

Female Comparison

Metric	Barbell Shrug	Pin Squat	Difference	Percent
Average lift	147.7 lb	148.8 lb	-1.1 lb	-1%
Elite lift	337.4 lb	263.9 lb	73.5 lb	28%
Average bodyweight	146.3 lb	142.3 lb	4 lb	3%
Lifts analysed	2,325	0	2,325	-