Barbell Shrug vs Rack Pull
Overall Comparison
| Metric |
Barbell Shrug |
Rack Pull |
Difference |
Percent |
| Daily count |
60 |
72 |
-12 |
-17% |
| Total lifts entered |
258,365 |
178,954 |
79,411 |
44% |
Male Comparison
| Metric |
Barbell Shrug |
Rack Pull |
Difference |
Percent |
| Average lift |
130.6 kg |
190.5 kg |
-59.9 kg |
-31% |
| Elite lift |
258.3 kg |
323 kg |
-64.7 kg |
-20% |
| Average bodyweight |
80.7 kg |
82.9 kg |
-2.2 kg |
-3% |
| Lifts analysed |
48,241 |
22,377 |
25,864 |
116% |
Female Comparison
| Metric |
Barbell Shrug |
Rack Pull |
Difference |
Percent |
| Average lift |
67 kg |
115.9 kg |
-48.9 kg |
-42% |
| Elite lift |
153 kg |
205.1 kg |
-52.1 kg |
-25% |
| Average bodyweight |
66.4 kg |
67.6 kg |
-1.2 kg |
-2% |
| Lifts analysed |
2,325 |
3,029 |
-704 |
-23% |
