Barbell Shrug vs Seated Shoulder Press
Overall Comparison
| Metric |
Barbell Shrug |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
60 |
216 |
-156 |
-72% |
| Total lifts entered |
258,365 |
271,104 |
-12,739 |
-5% |
Male Comparison
| Metric |
Barbell Shrug |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
287.9 lb |
155.1 lb |
132.8 lb |
86% |
| Elite lift |
569.5 lb |
291.8 lb |
277.8 lb |
95% |
| Average bodyweight |
177.9 lb |
180.3 lb |
-2.4 lb |
-1% |
| Lifts analysed |
48,241 |
17,882 |
30,359 |
170% |
Female Comparison
| Metric |
Barbell Shrug |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
147.7 lb |
69.3 lb |
78.4 lb |
113% |
| Elite lift |
337.4 lb |
154.9 lb |
182.6 lb |
118% |
| Average bodyweight |
146.3 lb |
144.1 lb |
2.2 lb |
2% |
| Lifts analysed |
2,325 |
1,121 |
1,204 |
107% |
