Barbell Shrug vs Single Leg Deadlift
Overall Comparison
Metric |
Barbell Shrug |
Single Leg Deadlift |
Difference |
Percent |
Daily count |
60 |
2 |
58 |
2900% |
Total lifts entered |
258,365 |
25,370 |
232,995 |
918% |
Male Comparison
Metric |
Barbell Shrug |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
287.9 lb |
139.9 lb |
148 lb |
106% |
Elite lift |
569.5 lb |
369.7 lb |
199.8 lb |
54% |
Average bodyweight |
177.9 lb |
168.2 lb |
9.7 lb |
6% |
Lifts analysed |
48,241 |
484 |
47,757 |
9867% |
Female Comparison
Metric |
Barbell Shrug |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
147.7 lb |
60.7 lb |
87.1 lb |
143% |
Elite lift |
337.4 lb |
124.8 lb |
212.6 lb |
170% |
Average bodyweight |
146.3 lb |
138.1 lb |
8.2 lb |
6% |
Lifts analysed |
2,325 |
0 |
2,325 |
- |