Barbell Shrug vs Single Leg Deadlift

Overall Comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of single leg deadlift lifts.

Metric Barbell Shrug Single Leg Deadlift Difference Percent
Daily count 76 4 ↑72 ↑1800%
Total lifts entered 195,215 21,160 ↑174,055 ↑823%

Male Comparison

The average barbell shrug entered by men on Strength Level is heavier than the average single leg deadlift.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering single leg deadlift lifts.

Metric Barbell Shrug Single Leg Deadlift Difference Percent
Average lift 290 lb 115.3 lb ↑174.7 lb ↑151%
Elite lift 572 lb 242.9 lb ↑329.1 lb ↑136%
Average bodyweight 178.2 lb 171.2 lb ↑7 lb ↑4%
Lifts analysed 35,345 0 ↑35,345 ↑-

Female Comparison

The average barbell shrug entered by women on Strength Level is heavier than the average single leg deadlift.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering single leg deadlift lifts.

Metric Barbell Shrug Single Leg Deadlift Difference Percent
Average lift 145.9 lb 60.7 lb ↑85.2 lb ↑140%
Elite lift 335 lb 124.8 lb ↑210.2 lb ↑168%
Average bodyweight 146 lb 138.1 lb ↑7.8 lb ↑6%
Lifts analysed 1,768 0 ↑1,768 ↑-