Barbell Shrug vs Single Leg Romanian Deadlift

Overall Comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.

Metric Barbell Shrug Single Leg Romanian Deadlift Difference Percent
Daily count 36 8 ↑28 ↑350%
Total lifts entered 209,837 27,278 ↑182,559 ↑669%

Male Comparison

The average barbell shrug entered by men on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Barbell Shrug Single Leg Romanian Deadlift Difference Percent
Average lift 287.9 lb 116.4 lb ↑171.6 lb ↑147%
Elite lift 569.5 lb 321 lb ↑248.6 lb ↑77%
Average bodyweight 177.9 lb 170.5 lb ↑7.4 lb ↑4%
Lifts analysed 48,241 605 ↑47,636 ↑7874%

Female Comparison

The average barbell shrug entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Barbell Shrug Single Leg Romanian Deadlift Difference Percent
Average lift 147.7 lb 67.5 lb ↑80.2 lb ↑119%
Elite lift 337.4 lb 134.8 lb ↑202.6 lb ↑150%
Average bodyweight 146.3 lb 138.9 lb ↑7.4 lb ↑5%
Lifts analysed 2,325 356 ↑1,969 ↑553%