Barbell Shrug vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Barbell Shrug |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
60 |
13 |
47 |
362% |
| Total lifts entered |
258,365 |
35,586 |
222,779 |
626% |
Male Comparison
| Metric |
Barbell Shrug |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
130.6 kg |
52.8 kg |
77.8 kg |
147% |
| Elite lift |
258.3 kg |
145.6 kg |
112.7 kg |
77% |
| Average bodyweight |
80.7 kg |
77.3 kg |
3.4 kg |
4% |
| Lifts analysed |
48,241 |
605 |
47,636 |
7874% |
Female Comparison
| Metric |
Barbell Shrug |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
67 kg |
30.6 kg |
36.4 kg |
119% |
| Elite lift |
153 kg |
61.1 kg |
91.9 kg |
150% |
| Average bodyweight |
66.4 kg |
63 kg |
3.4 kg |
5% |
| Lifts analysed |
2,325 |
356 |
1,969 |
553% |
