Barbell Shrug vs Single Leg Romanian Deadlift

Overall Comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.

Metric Barbell Shrug Single Leg Romanian Deadlift Difference Percent
Daily count 80 4 ↑76 ↑1900%
Total lifts entered 203,546 26,497 ↑177,049 ↑668%

Male Comparison

The average barbell shrug entered by men on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Barbell Shrug Single Leg Romanian Deadlift Difference Percent
Average lift 290 lb 137.5 lb ↑152.6 lb ↑111%
Elite lift 572 lb 502 lb ↑70 lb ↑14%
Average bodyweight 178.2 lb 168.7 lb ↑9.5 lb ↑6%
Lifts analysed 35,345 109 ↑35,236 ↑32327%

Female Comparison

The average barbell shrug entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Barbell Shrug Single Leg Romanian Deadlift Difference Percent
Average lift 145.9 lb 44.5 lb ↑101.4 lb ↑228%
Elite lift 335 lb 94.8 lb ↑240.3 lb ↑254%
Average bodyweight 146 lb 137.8 lb ↑8.2 lb ↑6%
Lifts analysed 1,768 0 ↑1,768 ↑-