Barbell Shrug vs Stiff Leg Deadlift

Overall Comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of stiff leg deadlift lifts.

Metric Barbell Shrug Stiff Leg Deadlift Difference Percent
Daily count 81 15 ↑66 ↑440%
Total lifts entered 194,646 81,255 ↑113,391 ↑140%

Male Comparison

The average barbell shrug entered by men on Strength Level is heavier than the average stiff leg deadlift.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average less heavy than those entering stiff leg deadlift lifts.

Metric Barbell Shrug Stiff Leg Deadlift Difference Percent
Average lift 290 lb 272.8 lb ↑17.3 lb ↑6%
Elite lift 572 lb 485.6 lb ↑86.4 lb ↑18%
Average bodyweight 178.2 lb 179.1 lb ↓0.9 lb ↓1%
Lifts analysed 35,345 7,559 ↑27,786 ↑368%

Female Comparison

The average barbell shrug entered by women on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering stiff leg deadlift lifts.

Metric Barbell Shrug Stiff Leg Deadlift Difference Percent
Average lift 145.9 lb 146.5 lb ↓0.6 lb ↓0%
Elite lift 335 lb 269.6 lb ↑65.4 lb ↑24%
Average bodyweight 146 lb 140 lb ↑6 lb ↑4%
Lifts analysed 1,768 1,922 ↓154 ↓8%