Barbell Shrug vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Barbell Shrug |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
60 |
58 |
2 |
3% |
| Total lifts entered |
258,365 |
121,548 |
136,817 |
113% |
Male Comparison
| Metric |
Barbell Shrug |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
287.9 lb |
272.9 lb |
15.1 lb |
6% |
| Elite lift |
569.5 lb |
490.6 lb |
79 lb |
16% |
| Average bodyweight |
177.9 lb |
178.3 lb |
-0.5 lb |
-0% |
| Lifts analysed |
48,241 |
11,669 |
36,572 |
313% |
Female Comparison
| Metric |
Barbell Shrug |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
147.7 lb |
147.9 lb |
-0.1 lb |
-0% |
| Elite lift |
337.4 lb |
272.4 lb |
65 lb |
24% |
| Average bodyweight |
146.3 lb |
140.5 lb |
5.8 lb |
4% |
| Lifts analysed |
2,325 |
2,853 |
-528 |
-19% |
