Barbell Shrug vs Wide Grip Bench Press

Overall Comparison

Metric Barbell Shrug Wide Grip Bench Press Difference Percent
Daily count 85 3 82 2733%
Total lifts entered 258,450 25,273 233,177 923%

Male Comparison

Metric Barbell Shrug Wide Grip Bench Press Difference Percent
Average lift 287.9 lb 211 lb 76.9 lb 36%
Elite lift 569.5 lb 363.5 lb 206 lb 57%
Average bodyweight 177.9 lb 173.3 lb 4.6 lb 3%
Lifts analysed 48,241 698 47,543 6811%

Female Comparison

Metric Barbell Shrug Wide Grip Bench Press Difference Percent
Average lift 147.7 lb 114.8 lb 33 lb 29%
Elite lift 337.4 lb 231.9 lb 105.5 lb 45%
Average bodyweight 146.3 lb 147 lb -0.7 lb -0%
Lifts analysed 2,325 0 2,325 -