Barbell Shrug vs Wrist Curl
Overall Comparison
| Metric |
Barbell Shrug |
Wrist Curl |
Difference |
Percent |
| Daily count |
60 |
62 |
-2 |
-3% |
| Total lifts entered |
258,365 |
106,704 |
151,661 |
142% |
Male Comparison
| Metric |
Barbell Shrug |
Wrist Curl |
Difference |
Percent |
| Average lift |
130.6 kg |
51.5 kg |
79.1 kg |
154% |
| Elite lift |
258.3 kg |
152.1 kg |
106.3 kg |
70% |
| Average bodyweight |
80.7 kg |
77.1 kg |
3.6 kg |
5% |
| Lifts analysed |
48,241 |
7,323 |
40,918 |
559% |
Female Comparison
| Metric |
Barbell Shrug |
Wrist Curl |
Difference |
Percent |
| Average lift |
67 kg |
33.7 kg |
33.3 kg |
99% |
| Elite lift |
153 kg |
120.1 kg |
32.9 kg |
27% |
| Average bodyweight |
66.4 kg |
66.7 kg |
-0.3 kg |
-0% |
| Lifts analysed |
2,325 |
435 |
1,890 |
434% |
