Behind The Back Barbell Shrug vs Barbell Hack Squat
Overall Comparison
| Metric | Behind The Back Barbell Shrug | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 4 | -3 | -75% |
| Total lifts entered | 3,298 | 38,223 | -34,925 | -91% |
Male Comparison
| Metric | Behind The Back Barbell Shrug | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 131.6 kg | 126.1 kg | 5.5 kg | 4% |
| Elite lift | 259.5 kg | 236.8 kg | 22.7 kg | 10% |
| Average bodyweight | 80.8 kg | 76.6 kg | 4.2 kg | 5% |
| Lifts analysed | 0 | 974 | -974 | -100% |
Female Comparison
| Metric | Behind The Back Barbell Shrug | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 66.2 kg | 47.5 kg | 18.7 kg | 39% |
| Elite lift | 152 kg | 89.1 kg | 62.9 kg | 71% |
| Average bodyweight | 66.2 kg | 63 kg | 3.2 kg | 5% |
| Lifts analysed | 0 | 0 | 0 | - |