Behind The Back Barbell Shrug vs Barbell Hack Squat
Overall Comparison
| Metric | Behind The Back Barbell Shrug | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 5 | -4 | -80% |
| Total lifts entered | 3,298 | 38,228 | -34,930 | -91% |
Male Comparison
| Metric | Behind The Back Barbell Shrug | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 290 lb | 277.9 lb | 12.1 lb | 4% |
| Elite lift | 572 lb | 522 lb | 50 lb | 10% |
| Average bodyweight | 178.2 lb | 168.9 lb | 9.3 lb | 5% |
| Lifts analysed | 0 | 974 | -974 | -100% |
Female Comparison
| Metric | Behind The Back Barbell Shrug | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 104.7 lb | 41.2 lb | 39% |
| Elite lift | 335 lb | 196.5 lb | 138.6 lb | 71% |
| Average bodyweight | 146 lb | 138.8 lb | 7.2 lb | 5% |
| Lifts analysed | 0 | 0 | 0 | - |