Behind The Back Barbell Shrug vs Bulgarian Split Squat
Overall Comparison
| Metric | Behind The Back Barbell Shrug | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 97 | -96 | -99% |
| Total lifts entered | 3,298 | 149,576 | -146,278 | -98% |
Male Comparison
| Metric | Behind The Back Barbell Shrug | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 131.6 kg | 61.4 kg | 70.2 kg | 114% |
| Elite lift | 259.5 kg | 140.7 kg | 118.8 kg | 84% |
| Average bodyweight | 80.8 kg | 76.6 kg | 4.2 kg | 6% |
| Lifts analysed | 0 | 9,692 | -9,692 | -100% |
Female Comparison
| Metric | Behind The Back Barbell Shrug | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 66.2 kg | 34.3 kg | 31.9 kg | 93% |
| Elite lift | 152 kg | 75.1 kg | 76.9 kg | 102% |
| Average bodyweight | 66.2 kg | 61.2 kg | 5 kg | 8% |
| Lifts analysed | 0 | 3,438 | -3,438 | -100% |