Behind The Back Barbell Shrug vs Decline Bench Press
Overall Comparison
Metric |
Behind The Back Barbell Shrug |
Decline Bench Press |
Difference |
Percent |
Daily count |
1 |
86 |
-85 |
-99% |
Total lifts entered |
3,298 |
237,387 |
-234,089 |
-99% |
Male Comparison
Metric |
Behind The Back Barbell Shrug |
Decline Bench Press |
Difference |
Percent |
Average lift |
290 lb |
232.9 lb |
57.2 lb |
25% |
Elite lift |
572 lb |
399 lb |
173 lb |
43% |
Average bodyweight |
178.2 lb |
178 lb |
0.2 lb |
0% |
Lifts analysed |
0 |
35,076 |
-35,076 |
-100% |
Female Comparison
Metric |
Behind The Back Barbell Shrug |
Decline Bench Press |
Difference |
Percent |
Average lift |
145.9 lb |
120.8 lb |
25.1 lb |
21% |
Elite lift |
335 lb |
246.8 lb |
88.2 lb |
36% |
Average bodyweight |
146 lb |
148.1 lb |
-2.2 lb |
-1% |
Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |