Behind The Back Barbell Shrug vs Machine Shrug
Overall Comparison
| Metric | Behind The Back Barbell Shrug | Machine Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 4 | -3 | -75% |
| Total lifts entered | 3,298 | 8,424 | -5,126 | -61% |
Male Comparison
| Metric | Behind The Back Barbell Shrug | Machine Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 131.6 kg | 91.8 kg | 39.7 kg | 43% |
| Elite lift | 259.5 kg | 176.7 kg | 82.8 kg | 47% |
| Average bodyweight | 80.8 kg | 80.5 kg | 0.4 kg | 0% |
| Lifts analysed | 0 | 0 | 0 | - |
Female Comparison
| Metric | Behind The Back Barbell Shrug | Machine Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 66.2 kg | 42.2 kg | 24 kg | 57% |
| Elite lift | 152 kg | 95.5 kg | 56.5 kg | 59% |
| Average bodyweight | 66.2 kg | 65.3 kg | 0.9 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |