Behind The Back Barbell Shrug vs Pendlay Row
Overall Comparison
| Metric |
Behind The Back Barbell Shrug |
Pendlay Row |
Difference |
Percent |
| Daily count |
2 |
55 |
-53 |
-96% |
| Total lifts entered |
3,308 |
169,631 |
-166,323 |
-98% |
Male Comparison
| Metric |
Behind The Back Barbell Shrug |
Pendlay Row |
Difference |
Percent |
| Average lift |
131.6 kg |
90.6 kg |
41 kg |
45% |
| Elite lift |
259.5 kg |
147.9 kg |
111.6 kg |
75% |
| Average bodyweight |
80.8 kg |
80.6 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
30,177 |
-30,177 |
-100% |
Female Comparison
| Metric |
Behind The Back Barbell Shrug |
Pendlay Row |
Difference |
Percent |
| Average lift |
66.2 kg |
51.6 kg |
14.6 kg |
28% |
| Elite lift |
152 kg |
87.9 kg |
64.1 kg |
73% |
| Average bodyweight |
66.2 kg |
65.3 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |
