Behind The Back Barbell Shrug vs Pendlay Row
Overall Comparison
| Metric | Behind The Back Barbell Shrug | Pendlay Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 36 | -34 | -94% |
| Total lifts entered | 2,815 | 154,066 | -151,251 | -98% |
Male Comparison
| Metric | Behind The Back Barbell Shrug | Pendlay Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 131.6 kg | 90.6 kg | 41 kg | 45% |
| Elite lift | 259.5 kg | 147.9 kg | 111.6 kg | 75% |
| Average bodyweight | 80.8 kg | 80.6 kg | 0.2 kg | 0% |
| Lifts analysed | 0 | 30,177 | -30,177 | -100% |
Female Comparison
| Metric | Behind The Back Barbell Shrug | Pendlay Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 66.2 kg | 51.6 kg | 14.6 kg | 28% |
| Elite lift | 152 kg | 87.9 kg | 64.1 kg | 73% |
| Average bodyweight | 66.2 kg | 65.3 kg | 0.9 kg | 1% |
| Lifts analysed | 0 | 2,344 | -2,344 | -100% |