Behind The Back Barbell Shrug vs Pendlay Row

Measured in kg

Behind The Back Barbell Shrug
Pendlay Row
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelBehind The Back Barbell ShrugPendlay Row
Beginner47 kg47 kg
Novice83 kg67 kg
Intermediate132 kg91 kg
Advanced192 kg118 kg
Elite259 kg148 kg

Female Strength Standards (kg)

Strength LevelBehind The Back Barbell ShrugPendlay Row
Beginner16 kg25 kg
Novice36 kg37 kg
Intermediate66 kg52 kg
Advanced106 kg69 kg
Elite152 kg88 kg