Behind The Back Barbell Shrug vs Pendlay Row

Overall Comparison

The daily number of behind the back barbell shrug lifts entered on Strength Level is less than the daily number of pendlay row lifts.

Metric Behind The Back Barbell Shrug Pendlay Row Difference Percent
Daily count 1 34 ↓33 ↓97%
Total lifts entered 562 139,433 ↓138,871 ↓99.6%

Male Comparison

The average behind the back barbell shrug entered by men on Strength Level is heavier than the average pendlay row.

The bodyweight of men entering behind the back barbell shrug lifts on Strength Level is on average heavier than those entering pendlay row lifts.

Metric Behind The Back Barbell Shrug Pendlay Row Difference Percent
Average lift 290 lb 199.6 lb ↑90.4 lb ↑45%
Elite lift 572 lb 326 lb ↑246 lb ↑75%
Average bodyweight 178.2 lb 177.7 lb ↑0.5 lb ↑0%
Lifts analysed 0 30,177 ↓30,177 ↓100%

Female Comparison

The average behind the back barbell shrug entered by women on Strength Level is heavier than the average pendlay row.

The bodyweight of women entering behind the back barbell shrug lifts on Strength Level is on average heavier than those entering pendlay row lifts.

Metric Behind The Back Barbell Shrug Pendlay Row Difference Percent
Average lift 145.9 lb 113.8 lb ↑32.1 lb ↑28%
Elite lift 335 lb 193.8 lb ↑141.2 lb ↑73%
Average bodyweight 146 lb 144 lb ↑1.9 lb ↑1%
Lifts analysed 0 2,344 ↓2,344 ↓100%