Behind The Back Barbell Shrug vs Pendlay Row
Overall Comparison
| Metric |
Behind The Back Barbell Shrug |
Pendlay Row |
Difference |
Percent |
| Daily count |
2 |
73 |
-71 |
-97% |
| Total lifts entered |
2,912 |
159,054 |
-156,142 |
-98% |
Male Comparison
| Metric |
Behind The Back Barbell Shrug |
Pendlay Row |
Difference |
Percent |
| Average lift |
290 lb |
199.6 lb |
90.4 lb |
45% |
| Elite lift |
572 lb |
326 lb |
246 lb |
75% |
| Average bodyweight |
178.2 lb |
177.7 lb |
0.5 lb |
0% |
| Lifts analysed |
0 |
30,177 |
-30,177 |
-100% |
Female Comparison
| Metric |
Behind The Back Barbell Shrug |
Pendlay Row |
Difference |
Percent |
| Average lift |
145.9 lb |
113.8 lb |
32.1 lb |
28% |
| Elite lift |
335 lb |
193.8 lb |
141.2 lb |
73% |
| Average bodyweight |
146 lb |
144 lb |
1.9 lb |
1% |
| Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |
