Behind The Back Barbell Shrug vs Pendlay Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Behind The Back Barbell Shrug | Pendlay Row |
|---|---|---|
| Beginner | 103 lb | 104 lb |
| Novice | 182 lb | 147 lb |
| Intermediate | 290 lb | 200 lb |
| Advanced | 422 lb | 260 lb |
| Elite | 572 lb | 326 lb |
Female Strength Standards (lb)
| Strength Level | Behind The Back Barbell Shrug | Pendlay Row |
|---|---|---|
| Beginner | 34 lb | 55 lb |
| Novice | 79 lb | 81 lb |
| Intermediate | 146 lb | 114 lb |
| Advanced | 233 lb | 152 lb |
| Elite | 335 lb | 194 lb |