Pendlay Row vs Behind The Back Barbell Shrug
Measured in lb
Male Strength Standards (lb)
| Strength Level | Pendlay Row | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 104 lb | 103 lb |
| Novice | 147 lb | 182 lb |
| Intermediate | 200 lb | 290 lb |
| Advanced | 260 lb | 422 lb |
| Elite | 326 lb | 572 lb |
Female Strength Standards (lb)
| Strength Level | Pendlay Row | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 55 lb | 34 lb |
| Novice | 81 lb | 79 lb |
| Intermediate | 114 lb | 146 lb |
| Advanced | 152 lb | 233 lb |
| Elite | 194 lb | 335 lb |