Pendlay Row vs Behind The Back Barbell Shrug

Overall comparison

The daily number of pendlay row lifts entered on Strength Level is greater than the daily number of behind the back barbell shrug lifts.

Metric Pendlay Row Behind The Back Barbell Shrug Difference Percent
Daily count 40 0 ↑40 ↑-
Total lifts entered 82,540 0 ↑82,540 ↑-

Male comparison

The average pendlay row entered by men on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of men entering pendlay row lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Pendlay Row Behind The Back Barbell Shrug Difference Percent
Average lift 198.7 lb 290 lb ↓91.3 lb ↓31%
Elite lift 325.1 lb 572 lb ↓246.9 lb ↓43%
Average bodyweight 177.9 lb 178.2 lb ↓0.3 lb ↓0%
Lifts analysed 21,547 0 ↑21,547 ↑-

Female comparison

The average pendlay row entered by women on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of women entering pendlay row lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Pendlay Row Behind The Back Barbell Shrug Difference Percent
Average lift 111.9 lb 145.9 lb ↓33.9 lb ↓23%
Elite lift 191.9 lb 335 lb ↓143.1 lb ↓43%
Average bodyweight 143.4 lb 146 lb ↓2.6 lb ↓2%
Lifts analysed 1,631 0 ↑1,631 ↑-