Pendlay Row vs Behind The Back Barbell Shrug
Overall Comparison
| Metric |
Pendlay Row |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Daily count |
28 |
5 |
23 |
460% |
| Total lifts entered |
168,813 |
3,297 |
165,516 |
5020% |
Male Comparison
| Metric |
Pendlay Row |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Average lift |
90.6 kg |
131.6 kg |
-41 kg |
-31% |
| Elite lift |
147.9 kg |
259.5 kg |
-111.6 kg |
-43% |
| Average bodyweight |
80.6 kg |
80.8 kg |
-0.2 kg |
-0% |
| Lifts analysed |
30,177 |
0 |
30,177 |
- |
Female Comparison
| Metric |
Pendlay Row |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Average lift |
51.6 kg |
66.2 kg |
-14.6 kg |
-22% |
| Elite lift |
87.9 kg |
152 kg |
-64.1 kg |
-42% |
| Average bodyweight |
65.3 kg |
66.2 kg |
-0.9 kg |
-1% |
| Lifts analysed |
2,344 |
0 |
2,344 |
- |
