Pendlay Row vs Behind The Back Barbell Shrug
Measured in kg
Male Strength Standards (kg)
| Strength Level | Pendlay Row | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 47 kg | 47 kg |
| Novice | 67 kg | 83 kg |
| Intermediate | 91 kg | 132 kg |
| Advanced | 118 kg | 192 kg |
| Elite | 148 kg | 259 kg |
Female Strength Standards (kg)
| Strength Level | Pendlay Row | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 25 kg | 16 kg |
| Novice | 37 kg | 36 kg |
| Intermediate | 52 kg | 66 kg |
| Advanced | 69 kg | 106 kg |
| Elite | 88 kg | 152 kg |