Pendlay Row vs Behind The Back Barbell Shrug
Overall Comparison
Metric |
Pendlay Row |
Behind The Back Barbell Shrug |
Difference |
Percent |
Daily count |
30 |
1 |
29 |
2900% |
Total lifts entered |
167,878 |
3,280 |
164,598 |
5018% |
Male Comparison
Metric |
Pendlay Row |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
199.6 lb |
290 lb |
-90.4 lb |
-31% |
Elite lift |
326 lb |
572 lb |
-246 lb |
-43% |
Average bodyweight |
177.7 lb |
178.2 lb |
-0.5 lb |
-0% |
Lifts analysed |
30,177 |
0 |
30,177 |
- |
Female Comparison
Metric |
Pendlay Row |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
113.8 lb |
145.9 lb |
-32.1 lb |
-22% |
Elite lift |
193.8 lb |
335 lb |
-141.2 lb |
-42% |
Average bodyweight |
144 lb |
146 lb |
-1.9 lb |
-1% |
Lifts analysed |
2,344 |
0 |
2,344 |
- |