Behind The Back Barbell Shrug vs Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Behind The Back Barbell Shrug Squat Difference Percent
Daily count 1 7,978 -7,977 -100%
Total lifts entered 3,298 20,032,268 -20,028,970 -100%

Male Comparison

Metric Behind The Back Barbell Shrug Squat Difference Percent
Average lift 290 lb 286.8 lb 3.3 lb 1%
Elite lift 572 lb 483.2 lb 88.8 lb 18%
Average bodyweight 178.2 lb 176.7 lb 1.5 lb 1%
Lifts analysed 0 1,724,123 -1,724,123 -100%

Female Comparison

Metric Behind The Back Barbell Shrug Squat Difference Percent
Average lift 145.9 lb 161 lb -15.1 lb -9%
Elite lift 335 lb 299.6 lb 35.4 lb 12%
Average bodyweight 146 lb 141.4 lb 4.5 lb 3%
Lifts analysed 0 391,666 -391,666 -100%