Behind The Back Barbell Shrug vs Zercher Squat
Overall Comparison
| Metric | Behind The Back Barbell Shrug | Zercher Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 38 | -37 | -97% |
| Total lifts entered | 3,298 | 114,628 | -111,330 | -97% |
Male Comparison
| Metric | Behind The Back Barbell Shrug | Zercher Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 131.6 kg | 114.8 kg | 16.7 kg | 15% |
| Elite lift | 259.5 kg | 206.1 kg | 53.4 kg | 26% |
| Average bodyweight | 80.8 kg | 82.4 kg | -1.6 kg | -2% |
| Lifts analysed | 0 | 8,692 | -8,692 | -100% |
Female Comparison
| Metric | Behind The Back Barbell Shrug | Zercher Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 66.2 kg | 64 kg | 2.2 kg | 3% |
| Elite lift | 152 kg | 122.8 kg | 29.1 kg | 24% |
| Average bodyweight | 66.2 kg | 66.6 kg | -0.4 kg | -1% |
| Lifts analysed | 0 | 826 | -826 | -100% |