Behind The Neck Press vs Decline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Behind The Neck Press Decline Bench Press Difference Percent
Daily count 19 32 -13 -41%
Total lifts entered 41,191 237,750 -196,559 -83%

Male Comparison

Metric Behind The Neck Press Decline Bench Press Difference Percent
Average lift 143.5 lb 232.9 lb -89.4 lb -38%
Elite lift 282.7 lb 399 lb -116.4 lb -29%
Average bodyweight 181.4 lb 178 lb 3.4 lb 2%
Lifts analysed 926 35,076 -34,150 -97%

Female Comparison

Metric Behind The Neck Press Decline Bench Press Difference Percent
Average lift 74.9 lb 120.8 lb -45.9 lb -38%
Elite lift 140.3 lb 246.8 lb -106.5 lb -43%
Average bodyweight 144 lb 148.1 lb -4.2 lb -3%
Lifts analysed 0 2,023 -2,023 -100%