Behind The Neck Press vs Neck Extension
Overall Comparison
Metric |
Behind The Neck Press |
Neck Extension |
Difference |
Percent |
Daily count |
9 |
10 |
-1 |
-10% |
Total lifts entered |
41,109 |
25,410 |
15,699 |
62% |
Male Comparison
Metric |
Behind The Neck Press |
Neck Extension |
Difference |
Percent |
Average lift |
143.5 lb |
86 lb |
57.4 lb |
67% |
Elite lift |
282.7 lb |
269.9 lb |
12.8 lb |
5% |
Average bodyweight |
181.4 lb |
176.2 lb |
5.2 lb |
3% |
Lifts analysed |
926 |
334 |
592 |
177% |
Female Comparison
Metric |
Behind The Neck Press |
Neck Extension |
Difference |
Percent |
Average lift |
74.9 lb |
24.2 lb |
50.7 lb |
210% |
Elite lift |
140.3 lb |
53.2 lb |
87.2 lb |
164% |
Average bodyweight |
144 lb |
140.8 lb |
3.2 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |