Behind The Neck Press vs Reverse Grip Bench Press
Overall Comparison
Metric |
Behind The Neck Press |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
46 |
11 |
35 |
318% |
Total lifts entered |
41,279 |
59,391 |
-18,112 |
-30% |
Male Comparison
Metric |
Behind The Neck Press |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
143.5 lb |
218.1 lb |
-74.7 lb |
-34% |
Elite lift |
282.7 lb |
438.8 lb |
-156.2 lb |
-36% |
Average bodyweight |
181.4 lb |
180.6 lb |
0.8 lb |
0% |
Lifts analysed |
926 |
2,085 |
-1,159 |
-56% |
Female Comparison
Metric |
Behind The Neck Press |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
74.9 lb |
84.9 lb |
-10 lb |
-12% |
Elite lift |
140.3 lb |
171.8 lb |
-31.4 lb |
-18% |
Average bodyweight |
144 lb |
145.7 lb |
-1.8 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |