Behind The Neck Press vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Behind The Neck Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 23 | 9 | 14 | 156% |
| Total lifts entered | 41,172 | 35,673 | 5,499 | 15% |
Male Comparison
| Metric | Behind The Neck Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.1 kg | 52.8 kg | 12.3 kg | 23% |
| Elite lift | 128.2 kg | 145.6 kg | -17.4 kg | -12% |
| Average bodyweight | 82.3 kg | 77.3 kg | 5 kg | 6% |
| Lifts analysed | 926 | 605 | 321 | 53% |
Female Comparison
| Metric | Behind The Neck Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34 kg | 30.6 kg | 3.4 kg | 11% |
| Elite lift | 63.7 kg | 61.1 kg | 2.5 kg | 4% |
| Average bodyweight | 65.3 kg | 63 kg | 2.3 kg | 4% |
| Lifts analysed | 0 | 356 | -356 | -100% |