Behind The Neck Press vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Behind The Neck Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 23 | 9 | 14 | 156% |
| Total lifts entered | 41,172 | 35,673 | 5,499 | 15% |
Male Comparison
| Metric | Behind The Neck Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 143.5 lb | 116.4 lb | 27.1 lb | 23% |
| Elite lift | 282.7 lb | 321 lb | -38.3 lb | -12% |
| Average bodyweight | 181.4 lb | 170.5 lb | 10.9 lb | 6% |
| Lifts analysed | 926 | 605 | 321 | 53% |
Female Comparison
| Metric | Behind The Neck Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 74.9 lb | 67.5 lb | 7.4 lb | 11% |
| Elite lift | 140.3 lb | 134.8 lb | 5.6 lb | 4% |
| Average bodyweight | 144 lb | 138.9 lb | 5.1 lb | 4% |
| Lifts analysed | 0 | 356 | -356 | -100% |