Behind The Neck Press vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Behind The Neck Press	Strict Curl	Difference	Percent
Daily count	18	26	-8	-31%
Total lifts entered	41,077	61,829	-20,752	-34%

Male Comparison

Metric	Behind The Neck Press	Strict Curl	Difference	Percent
Average lift	143.5 lb	110.8 lb	32.7 lb	30%
Elite lift	282.7 lb	190.7 lb	92 lb	48%
Average bodyweight	181.4 lb	176.5 lb	4.9 lb	3%
Lifts analysed	926	3,765	-2,839	-75%

Female Comparison

Metric	Behind The Neck Press	Strict Curl	Difference	Percent
Average lift	74.9 lb	53.7 lb	21.2 lb	39%
Elite lift	140.3 lb	118.2 lb	22.2 lb	19%
Average bodyweight	144 lb	142.5 lb	1.5 lb	1%
Lifts analysed	0	0	0	-