Behind The Neck Press vs Strict Curl
Overall Comparison
Metric |
Behind The Neck Press |
Strict Curl |
Difference |
Percent |
Daily count |
24 |
42 |
-18 |
-43% |
Total lifts entered |
41,315 |
62,179 |
-20,864 |
-34% |
Male Comparison
Metric |
Behind The Neck Press |
Strict Curl |
Difference |
Percent |
Average lift |
143.5 lb |
110.8 lb |
32.7 lb |
30% |
Elite lift |
282.7 lb |
190.7 lb |
92 lb |
48% |
Average bodyweight |
181.4 lb |
176.5 lb |
4.9 lb |
3% |
Lifts analysed |
926 |
3,765 |
-2,839 |
-75% |
Female Comparison
Metric |
Behind The Neck Press |
Strict Curl |
Difference |
Percent |
Average lift |
74.9 lb |
53.7 lb |
21.2 lb |
39% |
Elite lift |
140.3 lb |
118.2 lb |
22.2 lb |
19% |
Average bodyweight |
144 lb |
142.5 lb |
1.5 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |