Behind The Neck Press vs Upright Row
Overall Comparison
| Metric |
Behind The Neck Press |
Upright Row |
Difference |
Percent |
| Daily count |
46 |
34 |
12 |
35% |
| Total lifts entered |
41,279 |
152,197 |
-110,918 |
-73% |
Male Comparison
| Metric |
Behind The Neck Press |
Upright Row |
Difference |
Percent |
| Average lift |
65.1 kg |
63.5 kg |
1.6 kg |
2% |
| Elite lift |
128.2 kg |
128.8 kg |
-0.6 kg |
-0% |
| Average bodyweight |
82.3 kg |
80 kg |
2.2 kg |
3% |
| Lifts analysed |
926 |
22,916 |
-21,990 |
-96% |
Female Comparison
| Metric |
Behind The Neck Press |
Upright Row |
Difference |
Percent |
| Average lift |
34 kg |
33 kg |
0.9 kg |
3% |
| Elite lift |
63.7 kg |
66.8 kg |
-3.1 kg |
-5% |
| Average bodyweight |
65.3 kg |
64.5 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |
