Male Strength Standards (lb)
| Strength Level | Behind The Neck Press | Upright Row |
|---|---|---|
| Beginner | 60 lb | 47 lb |
| Novice | 94 lb | 82 lb |
| Intermediate | 138 lb | 130 lb |
| Advanced | 191 lb | 188 lb |
| Elite | 249 lb | 253 lb |
Female Strength Standards (lb)
| Strength Level | Behind The Neck Press | Upright Row |
|---|---|---|
| Beginner | 31 lb | 25 lb |
| Novice | 51 lb | 44 lb |
| Intermediate | 77 lb | 68 lb |
| Advanced | 108 lb | 98 lb |
| Elite | 144 lb | 131 lb |