Upright Row vs Behind The Neck Press
Overall Comparison
Metric |
Upright Row |
Behind The Neck Press |
Difference |
Percent |
Daily count |
63 |
7 |
56 |
800% |
Total lifts entered |
150,349 |
40,321 |
110,028 |
273% |
Male Comparison
Metric |
Upright Row |
Behind The Neck Press |
Difference |
Percent |
Average lift |
140 lb |
143.5 lb |
-3.5 lb |
-2% |
Elite lift |
284.1 lb |
282.7 lb |
1.4 lb |
0% |
Average bodyweight |
176.4 lb |
181.4 lb |
-4.9 lb |
-3% |
Lifts analysed |
22,916 |
926 |
21,990 |
2375% |
Female Comparison
Metric |
Upright Row |
Behind The Neck Press |
Difference |
Percent |
Average lift |
72.9 lb |
74.9 lb |
-2.1 lb |
-3% |
Elite lift |
147.3 lb |
140.3 lb |
6.9 lb |
5% |
Average bodyweight |
142.3 lb |
144 lb |
-1.7 lb |
-1% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |