Upright Row vs Behind The Neck Press

Overall Comparison

Metric Upright Row Behind The Neck Press Difference Percent
Daily count 63 7 56 800%
Total lifts entered 150,349 40,321 110,028 273%

Male Comparison

Metric Upright Row Behind The Neck Press Difference Percent
Average lift 140 lb 143.5 lb -3.5 lb -2%
Elite lift 284.1 lb 282.7 lb 1.4 lb 0%
Average bodyweight 176.4 lb 181.4 lb -4.9 lb -3%
Lifts analysed 22,916 926 21,990 2375%

Female Comparison

Metric Upright Row Behind The Neck Press Difference Percent
Average lift 72.9 lb 74.9 lb -2.1 lb -3%
Elite lift 147.3 lb 140.3 lb 6.9 lb 5%
Average bodyweight 142.3 lb 144 lb -1.7 lb -1%
Lifts analysed 4,140 0 4,140 -