Male Strength Standards (lb)
| Strength Level | Behind The Neck Press | Upright Row |
|---|---|---|
| Beginner | 51 lb | 46 lb |
| Novice | 90 lb | 86 lb |
| Intermediate | 143 lb | 140 lb |
| Advanced | 209 lb | 207 lb |
| Elite | 283 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Behind The Neck Press | Upright Row |
|---|---|---|
| Beginner | 30 lb | 24 lb |
| Novice | 49 lb | 45 lb |
| Intermediate | 75 lb | 73 lb |
| Advanced | 106 lb | 108 lb |
| Elite | 140 lb | 147 lb |