Male Strength Standards (kg)
| Strength Level | Behind The Neck Press | Upright Row |
|---|---|---|
| Beginner | 27 kg | 21 kg |
| Novice | 43 kg | 37 kg |
| Intermediate | 63 kg | 59 kg |
| Advanced | 87 kg | 85 kg |
| Elite | 113 kg | 115 kg |
Female Strength Standards (kg)
| Strength Level | Behind The Neck Press | Upright Row |
|---|---|---|
| Beginner | 14 kg | 12 kg |
| Novice | 23 kg | 20 kg |
| Intermediate | 35 kg | 31 kg |
| Advanced | 49 kg | 44 kg |
| Elite | 65 kg | 60 kg |