Behind The Neck Press vs Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Behind The Neck Press Upright Row Difference Percent
Daily count 26 46 -20 -43%
Total lifts entered 41,059 151,783 -110,724 -73%

Male Comparison

Metric Behind The Neck Press Upright Row Difference Percent
Average lift 143.5 lb 140 lb 3.5 lb 2%
Elite lift 282.7 lb 284.1 lb -1.4 lb -0%
Average bodyweight 181.4 lb 176.4 lb 4.9 lb 3%
Lifts analysed 926 22,916 -21,990 -96%

Female Comparison

Metric Behind The Neck Press Upright Row Difference Percent
Average lift 74.9 lb 72.9 lb 2.1 lb 3%
Elite lift 140.3 lb 147.3 lb -6.9 lb -5%
Average bodyweight 144 lb 142.3 lb 1.7 lb 1%
Lifts analysed 0 4,140 -4,140 -100%