Behind The Neck Press

Behind The Neck Press Standards

Measured in lb

Behind The Neck Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Behind The Neck Press standards are based on 40,321 lifts by Strength Level users
Behind The Neck Press

Male Behind The Neck Press Standards (lb)

Entire Community

Strength LevelWeight
Beginner51 lb
Novice90 lb
Intermediate143 lb
Advanced209 lb
Elite283 lb

How much should I be able to Behind The Neck Press? (lb)

What is the average Behind The Neck Press? The average Behind The Neck Press weight for a male lifter is 143 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Behind The Neck Press? Male beginners should aim to lift 51 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110184073115164
120234883128180
130295694141195
1403564104153209
1504172114165223
1604780123177237
1705287133188250
1805895142199263
19064102151210275
20070109160220287
21076117169231298
22082124177240310
23087131185250321
24093137194259331
25098144202269342
260104151209278352
270109157217286361
280114164224295371
290120170232303381
300125176239311390
310130182246320399

How many sets and reps of Behind The Neck Press should I do?

These are the most popular Behind The Neck Press workouts done by male lifters:

3x10 13%
3x8 10%
2x10 8%
4x12 4%
4x10 4%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.