Behind The Neck Press

Behind The Neck Press Standards

Measured in kg

Behind The Neck Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Behind The Neck Press standards are based on 40,531 lifts by Strength Level users
Behind The Neck Press

Male Behind The Neck Press Standards (kg)

Entire Community

Strength LevelWeight
Beginner23 kg
Novice41 kg
Intermediate65 kg
Advanced95 kg
Elite128 kg

How much should I be able to Behind The Neck Press? (kg)

What is the average Behind The Neck Press? The average Behind The Neck Press weight for a male lifter is 65 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Behind The Neck Press? Male beginners should aim to lift 23 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50818335275
551122385982
601426446590
651730497197
7020345477104
7523385883111
8026426389117
8528456894123
9031497299129
95345376104135
100375681109141
105406085114146
110436389119151
115456693123157
120487097128162
1255173100132166
1305376104136171
1355679108140176
1405982111144180

How many sets and reps of Behind The Neck Press should I do?

These are the most popular Behind The Neck Press workouts done by male lifters:

3x10 13%
3x8 10%
2x10 8%
4x12 4%
4x10 4%

Calculate Your Strength Level

kg
kg
years old

Create Standards

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.