Behind The Neck Press Standards

Measured in kg

Behind The Neck Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Behind The Neck Press standards are based on 28,000 lifts by Strength Level users

♂ Male
♀ Female

Male Behind The Neck Press Standards (kg)

Strength Level	Weight
Beginner	22 kg
Novice	39 kg
Intermediate	62 kg
Advanced	91 kg
Elite	123 kg

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.50x
Intermediate	0.75x
Advanced	1.00x
Elite	1.50x

How much should I be able to Behind The Neck Press? (kg)

What is the average Behind The Neck Press? The average Behind The Neck Press weight for a male lifter is 62 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Behind The Neck Press? Male beginners should aim to lift 22 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
50	8	17	30	48	68
55	10	21	36	54	76
60	13	25	41	61	84
65	16	29	46	67	91
70	19	33	51	73	98
75	22	37	56	79	105
80	25	41	61	85	112
85	29	45	66	90	118
90	32	49	70	96	124
95	35	52	75	101	130
100	38	56	79	106	136
105	41	60	83	111	141
110	44	63	88	116	147
115	47	67	92	121	152
120	49	70	96	125	157
125	52	74	100	130	162
130	55	77	104	134	167
135	58	80	107	139	172
140	61	83	111	143	177

Age	Beg.	Nov.	Int.	Adv.	Elite
15	19	33	53	78	105
20	22	38	61	89	120
25	22	39	62	91	123
30	22	39	62	91	123
35	22	39	62	91	123
40	22	39	62	91	123
45	21	37	59	86	117
50	20	35	56	81	110
55	18	32	51	75	102
60	17	30	47	68	93
65	15	27	42	62	84
70	13	24	38	55	75
75	12	21	34	50	67
80	11	19	30	44	60
85	10	17	27	40	54
90	9	15	25	36	49

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Female Behind The Neck Press Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	14 kg
Novice	22 kg
Intermediate	34 kg
Advanced	48 kg
Elite	64 kg

Strength Level	Bodyweight Ratio
Beginner	0.20x
Novice	0.35x
Intermediate	0.50x
Advanced	0.75x
Elite	0.95x

How much should I be able to Behind The Neck Press? (kg)

What is the average Behind The Neck Press? The average Behind The Neck Press weight for a female lifter is 34 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Behind The Neck Press? Female beginners should aim to lift 14 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
40	7	14	23	34	46
45	9	16	25	37	50
50	10	18	28	40	53
55	12	20	30	42	56
60	13	21	32	45	59
65	14	23	34	47	62
70	16	24	36	49	64
75	17	26	38	51	67
80	18	27	39	53	69
85	19	29	41	55	71
90	20	30	43	57	73
95	21	31	44	59	75
100	22	33	46	61	77
105	23	34	47	62	79
110	24	35	48	64	81
115	25	36	50	66	83
120	26	37	51	67	84

Age	Beg.	Nov.	Int.	Adv.	Elite
15	12	19	29	41	54
20	13	22	33	47	62
25	14	22	34	48	64
30	14	22	34	48	64
35	14	22	34	48	64
40	14	22	34	48	64
45	13	21	32	46	60
50	12	20	30	43	57
55	11	18	28	40	52
60	10	17	26	36	48
65	9	15	23	33	43
70	8	14	21	29	39
75	7	12	19	26	35
80	7	11	17	23	31
85	6	10	15	21	28
90	5	9	13	19	25

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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BW	Beg.	Nov.	Int.	Adv.	Elite
50	8	17	30	48	68
55	10	21	36	54	76
60	13	25	41	61	84
65	16	29	46	67	91
70	19	33	51	73	98
75	22	37	56	79	105
80	25	41	61	85	112
85	29	45	66	90	118
90	32	49	70	96	124
95	35	52	75	101	130
100	38	56	79	106	136
105	41	60	83	111	141
110	44	63	88	116	147
115	47	67	92	121	152
120	49	70	96	125	157
125	52	74	100	130	162
130	55	77	104	134	167
135	58	80	107	139	172
140	61	83	111	143	177

Age	Beg.	Nov.	Int.	Adv.	Elite
15	19	33	53	78	105
20	22	38	61	89	120
25	22	39	62	91	123
30	22	39	62	91	123
35	22	39	62	91	123
40	22	39	62	91	123
45	21	37	59	86	117
50	20	35	56	81	110
55	18	32	51	75	102
60	17	30	47	68	93
65	15	27	42	62	84
70	13	24	38	55	75
75	12	21	34	50	67
80	11	19	30	44	60
85	10	17	27	40	54
90	9	15	25	36	49

BW	Beg.	Nov.	Int.	Adv.	Elite
40	7	14	23	34	46
45	9	16	25	37	50
50	10	18	28	40	53
55	12	20	30	42	56
60	13	21	32	45	59
65	14	23	34	47	62
70	16	24	36	49	64
75	17	26	38	51	67
80	18	27	39	53	69
85	19	29	41	55	71
90	20	30	43	57	73
95	21	31	44	59	75
100	22	33	46	61	77
105	23	34	47	62	79
110	24	35	48	64	81
115	25	36	50	66	83
120	26	37	51	67	84

Age	Beg.	Nov.	Int.	Adv.	Elite
15	12	19	29	41	54
20	13	22	33	47	62
25	14	22	34	48	64
30	14	22	34	48	64
35	14	22	34	48	64
40	14	22	34	48	64
45	13	21	32	46	60
50	12	20	30	43	57
55	11	18	28	40	52
60	10	17	26	36	48
65	9	15	23	33	43
70	8	14	21	29	39
75	7	12	19	26	35
80	7	11	17	23	31
85	6	10	15	21	28
90	5	9	13	19	25

BW	Beg.	Nov.	Int.	Adv.	Elite
50	8	17	30	48	68
55	10	21	36	54	76
60	13	25	41	61	84
65	16	29	46	67	91
70	19	33	51	73	98
75	22	37	56	79	105
80	25	41	61	85	112
85	29	45	66	90	118
90	32	49	70	96	124
95	35	52	75	101	130
100	38	56	79	106	136
105	41	60	83	111	141
110	44	63	88	116	147
115	47	67	92	121	152
120	49	70	96	125	157
125	52	74	100	130	162
130	55	77	104	134	167
135	58	80	107	139	172
140	61	83	111	143	177

Age	Beg.	Nov.	Int.	Adv.	Elite
15	19	33	53	78	105
20	22	38	61	89	120
25	22	39	62	91	123
30	22	39	62	91	123
35	22	39	62	91	123
40	22	39	62	91	123
45	21	37	59	86	117
50	20	35	56	81	110
55	18	32	51	75	102
60	17	30	47	68	93
65	15	27	42	62	84
70	13	24	38	55	75
75	12	21	34	50	67
80	11	19	30	44	60
85	10	17	27	40	54
90	9	15	25	36	49

BW	Beg.	Nov.	Int.	Adv.	Elite
40	7	14	23	34	46
45	9	16	25	37	50
50	10	18	28	40	53
55	12	20	30	42	56
60	13	21	32	45	59
65	14	23	34	47	62
70	16	24	36	49	64
75	17	26	38	51	67
80	18	27	39	53	69
85	19	29	41	55	71
90	20	30	43	57	73
95	21	31	44	59	75
100	22	33	46	61	77
105	23	34	47	62	79
110	24	35	48	64	81
115	25	36	50	66	83
120	26	37	51	67	84

Age	Beg.	Nov.	Int.	Adv.	Elite
15	12	19	29	41	54
20	13	22	33	47	62
25	14	22	34	48	64
30	14	22	34	48	64
35	14	22	34	48	64
40	14	22	34	48	64
45	13	21	32	46	60
50	12	20	30	43	57
55	11	18	28	40	52
60	10	17	26	36	48
65	9	15	23	33	43
70	8	14	21	29	39
75	7	12	19	26	35
80	7	11	17	23	31
85	6	10	15	21	28
90	5	9	13	19	25

BW	Beg.	Nov.	Int.	Adv.	Elite
50	8	17	30	48	68
55	10	21	36	54	76
60	13	25	41	61	84
65	16	29	46	67	91
70	19	33	51	73	98
75	22	37	56	79	105
80	25	41	61	85	112
85	29	45	66	90	118
90	32	49	70	96	124
95	35	52	75	101	130
100	38	56	79	106	136
105	41	60	83	111	141
110	44	63	88	116	147
115	47	67	92	121	152
120	49	70	96	125	157
125	52	74	100	130	162
130	55	77	104	134	167
135	58	80	107	139	172
140	61	83	111	143	177

Age	Beg.	Nov.	Int.	Adv.	Elite
15	19	33	53	78	105
20	22	38	61	89	120
25	22	39	62	91	123
30	22	39	62	91	123
35	22	39	62	91	123
40	22	39	62	91	123
45	21	37	59	86	117
50	20	35	56	81	110
55	18	32	51	75	102
60	17	30	47	68	93
65	15	27	42	62	84
70	13	24	38	55	75
75	12	21	34	50	67
80	11	19	30	44	60
85	10	17	27	40	54
90	9	15	25	36	49

BW	Beg.	Nov.	Int.	Adv.	Elite
40	7	14	23	34	46
45	9	16	25	37	50
50	10	18	28	40	53
55	12	20	30	42	56
60	13	21	32	45	59
65	14	23	34	47	62
70	16	24	36	49	64
75	17	26	38	51	67
80	18	27	39	53	69
85	19	29	41	55	71
90	20	30	43	57	73
95	21	31	44	59	75
100	22	33	46	61	77
105	23	34	47	62	79
110	24	35	48	64	81
115	25	36	50	66	83
120	26	37	51	67	84

Age	Beg.	Nov.	Int.	Adv.	Elite
15	12	19	29	41	54
20	13	22	33	47	62
25	14	22	34	48	64
30	14	22	34	48	64
35	14	22	34	48	64
40	14	22	34	48	64
45	13	21	32	46	60
50	12	20	30	43	57
55	11	18	28	40	52
60	10	17	26	36	48
65	9	15	23	33	43
70	8	14	21	29	39
75	7	12	19	26	35
80	7	11	17	23	31
85	6	10	15	21	28
90	5	9	13	19	25