These are the most popular Behind The Neck Press workouts done by male lifters:
Behind The Neck Press Standards
Measured in kg
Behind The Neck Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Behind The Neck Press Standards (kg)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 23 kg |
Novice | 41 kg |
Intermediate | 65 kg |
Advanced | 95 kg |
Elite | 128 kg |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 0.75x |
Advanced | 1.25x |
Elite | 1.50x |
How much should I be able to Behind The Neck Press? (kg)
What is the average Behind The Neck Press? The average Behind The Neck Press weight for a male lifter is 65 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Behind The Neck Press? Male beginners should aim to lift 23 kg (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
50 | 8 | 18 | 33 | 52 | 75 |
55 | 11 | 22 | 38 | 59 | 82 |
60 | 14 | 26 | 44 | 65 | 90 |
65 | 17 | 30 | 49 | 71 | 97 |
70 | 20 | 34 | 54 | 77 | 104 |
75 | 23 | 38 | 58 | 83 | 111 |
80 | 26 | 42 | 63 | 89 | 117 |
85 | 28 | 45 | 68 | 94 | 123 |
90 | 31 | 49 | 72 | 99 | 129 |
95 | 34 | 53 | 76 | 104 | 135 |
100 | 37 | 56 | 81 | 109 | 141 |
105 | 40 | 60 | 85 | 114 | 146 |
110 | 43 | 63 | 89 | 119 | 151 |
115 | 45 | 66 | 93 | 123 | 157 |
120 | 48 | 70 | 97 | 128 | 162 |
125 | 51 | 73 | 100 | 132 | 166 |
130 | 53 | 76 | 104 | 136 | 171 |
135 | 56 | 79 | 108 | 140 | 176 |
140 | 59 | 82 | 111 | 144 | 180 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 20 | 35 | 55 | 81 | 109 |
20 | 23 | 40 | 63 | 92 | 125 |
25 | 23 | 41 | 65 | 95 | 128 |
30 | 23 | 41 | 65 | 95 | 128 |
35 | 23 | 41 | 65 | 95 | 128 |
40 | 23 | 41 | 65 | 95 | 128 |
45 | 22 | 39 | 62 | 90 | 122 |
50 | 21 | 36 | 58 | 84 | 114 |
55 | 19 | 34 | 54 | 78 | 106 |
60 | 17 | 31 | 49 | 71 | 96 |
65 | 16 | 28 | 44 | 64 | 87 |
70 | 14 | 25 | 40 | 58 | 78 |
75 | 13 | 22 | 35 | 52 | 70 |
80 | 11 | 20 | 32 | 46 | 62 |
85 | 10 | 18 | 28 | 41 | 56 |
90 | 9 | 16 | 26 | 37 | 50 |
How many sets and reps of Behind The Neck Press should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 13% | 67 |
2 | 3 | 8 | 10% | 52 |
3 | 2 | 10 | 8% | 40 |
4 | 4 | 12 | 4% | 23 |
5 | 4 | 10 | 4% | 22 |
6 | 3 | 12 | 4% | 20 |
6 | 4 | 8 | 4% | 20 |
8 | 3 | 3 | 4% | 19 |
9 | 3 | 6 | 3% | 18 |
10 | 5 | 5 | 3% | 17 |
10 | 3 | 5 | 3% | 17 |
Calculate Your Strength Level
Female
Female Behind The Neck Press Standards (kg)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 14 kg |
Novice | 22 kg |
Intermediate | 34 kg |
Advanced | 48 kg |
Elite | 64 kg |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.20x |
Novice | 0.35x |
Intermediate | 0.50x |
Advanced | 0.75x |
Elite | 0.95x |
How much should I be able to Behind The Neck Press? (kg)
What is the average Behind The Neck Press? The average Behind The Neck Press weight for a female lifter is 34 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Behind The Neck Press? Female beginners should aim to lift 14 kg (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
40 | 7 | 14 | 23 | 34 | 46 |
45 | 9 | 16 | 25 | 37 | 50 |
50 | 10 | 18 | 28 | 40 | 53 |
55 | 12 | 20 | 30 | 42 | 56 |
60 | 13 | 21 | 32 | 45 | 59 |
65 | 14 | 23 | 34 | 47 | 62 |
70 | 16 | 24 | 36 | 49 | 64 |
75 | 17 | 26 | 38 | 51 | 67 |
80 | 18 | 27 | 39 | 53 | 69 |
85 | 19 | 29 | 41 | 55 | 71 |
90 | 20 | 30 | 43 | 57 | 73 |
95 | 21 | 31 | 44 | 59 | 75 |
100 | 22 | 33 | 46 | 61 | 77 |
105 | 23 | 34 | 47 | 62 | 79 |
110 | 24 | 35 | 48 | 64 | 81 |
115 | 25 | 36 | 50 | 66 | 83 |
120 | 26 | 37 | 51 | 67 | 84 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 12 | 19 | 29 | 41 | 54 |
20 | 13 | 22 | 33 | 47 | 62 |
25 | 14 | 22 | 34 | 48 | 64 |
30 | 14 | 22 | 34 | 48 | 64 |
35 | 14 | 22 | 34 | 48 | 64 |
40 | 14 | 22 | 34 | 48 | 64 |
45 | 13 | 21 | 32 | 46 | 60 |
50 | 12 | 20 | 30 | 43 | 57 |
55 | 11 | 18 | 28 | 40 | 52 |
60 | 10 | 17 | 26 | 36 | 48 |
65 | 9 | 15 | 23 | 33 | 43 |
70 | 8 | 14 | 21 | 29 | 39 |
75 | 7 | 12 | 19 | 26 | 35 |
80 | 7 | 11 | 17 | 23 | 31 |
85 | 6 | 10 | 15 | 21 | 28 |
90 | 5 | 9 | 13 | 19 | 25 |
How many sets and reps of Behind The Neck Press should I do?
These are the most popular Behind The Neck Press workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 4 | 10 | 27% | 23 |
2 | 3 | 8 | 11% | 9 |
2 | 3 | 10 | 11% | 9 |
4 | 3 | 12 | 9% | 8 |
5 | 4 | 12 | 6% | 5 |
6 | 5 | 8 | 5% | 4 |
7 | 5 | 10 | 4% | 3 |
7 | 3 | 6 | 4% | 3 |
9 | 2 | 8 | 2% | 2 |
9 | 3 | 5 | 2% | 2 |
9 | 7 | 1 | 2% | 2 |
9 | 4 | 8 | 2% | 2 |
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The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |