Behind The Neck Press

Behind The Neck Press Standards

Measured in kg

Behind The Neck Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Behind The Neck Press standards are based on 28,000 lifts by Strength Level users
Behind The Neck Press

Male Behind The Neck Press Standards (kg)

Entire Community

Strength Level Weight
Beginner 22 kg
Novice 39 kg
Intermediate 62 kg
Advanced 91 kg
Elite 123 kg
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 0.75x
Advanced 1.00x
Elite 1.50x

How much should I be able to Behind The Neck Press? (kg)

What is the average Behind The Neck Press? The average Behind The Neck Press weight for a male lifter is 62 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Behind The Neck Press? Male beginners should aim to lift 22 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
50 8 17 30 48 68
55 10 21 36 54 76
60 13 25 41 61 84
65 16 29 46 67 91
70 19 33 51 73 98
75 22 37 56 79 105
80 25 41 61 85 112
85 29 45 66 90 118
90 32 49 70 96 124
95 35 52 75 101 130
100 38 56 79 106 136
105 41 60 83 111 141
110 44 63 88 116 147
115 47 67 92 121 152
120 49 70 96 125 157
125 52 74 100 130 162
130 55 77 104 134 167
135 58 80 107 139 172
140 61 83 111 143 177
Age Beg. Nov. Int. Adv. Elite
15 19 33 53 78 105
20 22 38 61 89 120
25 22 39 62 91 123
30 22 39 62 91 123
35 22 39 62 91 123
40 22 39 62 91 123
45 21 37 59 86 117
50 20 35 56 81 110
55 18 32 51 75 102
60 17 30 47 68 93
65 15 27 42 62 84
70 13 24 38 55 75
75 12 21 34 50 67
80 11 19 30 44 60
85 10 17 27 40 54
90 9 15 25 36 49

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kg
kg
years old

Female Behind The Neck Press Standards (kg)

Entire Community

Strength Level Weight
Beginner 14 kg
Novice 22 kg
Intermediate 34 kg
Advanced 48 kg
Elite 64 kg
Strength Level Bodyweight Ratio
Beginner 0.20x
Novice 0.35x
Intermediate 0.50x
Advanced 0.75x
Elite 0.95x

How much should I be able to Behind The Neck Press? (kg)

What is the average Behind The Neck Press? The average Behind The Neck Press weight for a female lifter is 34 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Behind The Neck Press? Female beginners should aim to lift 14 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
40 7 14 23 34 46
45 9 16 25 37 50
50 10 18 28 40 53
55 12 20 30 42 56
60 13 21 32 45 59
65 14 23 34 47 62
70 16 24 36 49 64
75 17 26 38 51 67
80 18 27 39 53 69
85 19 29 41 55 71
90 20 30 43 57 73
95 21 31 44 59 75
100 22 33 46 61 77
105 23 34 47 62 79
110 24 35 48 64 81
115 25 36 50 66 83
120 26 37 51 67 84
Age Beg. Nov. Int. Adv. Elite
15 12 19 29 41 54
20 13 22 33 47 62
25 14 22 34 48 64
30 14 22 34 48 64
35 14 22 34 48 64
40 14 22 34 48 64
45 13 21 32 46 60
50 12 20 30 43 57
55 11 18 28 40 52
60 10 17 26 36 48
65 9 15 23 33 43
70 8 14 21 29 39
75 7 12 19 26 35
80 7 11 17 23 31
85 6 10 15 21 28
90 5 9 13 19 25

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kg
kg
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.