Male Strength Standards (kg)
| Strength Level | Upright Row | Behind The Neck Press |
|---|---|---|
| Beginner | 21 kg | 27 kg |
| Novice | 37 kg | 43 kg |
| Intermediate | 59 kg | 63 kg |
| Advanced | 85 kg | 87 kg |
| Elite | 115 kg | 113 kg |
Female Strength Standards (kg)
| Strength Level | Upright Row | Behind The Neck Press |
|---|---|---|
| Beginner | 12 kg | 14 kg |
| Novice | 20 kg | 23 kg |
| Intermediate | 31 kg | 35 kg |
| Advanced | 44 kg | 49 kg |
| Elite | 60 kg | 65 kg |