Upright Row vs Behind The Neck Press
Overall Comparison
| Metric |
Upright Row |
Behind The Neck Press |
Difference |
Percent |
| Daily count |
34 |
18 |
16 |
89% |
| Total lifts entered |
151,817 |
41,077 |
110,740 |
270% |
Male Comparison
| Metric |
Upright Row |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
63.5 kg |
65.1 kg |
-1.6 kg |
-2% |
| Elite lift |
128.8 kg |
128.2 kg |
0.6 kg |
0% |
| Average bodyweight |
80 kg |
82.3 kg |
-2.2 kg |
-3% |
| Lifts analysed |
22,916 |
926 |
21,990 |
2375% |
Female Comparison
| Metric |
Upright Row |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
33 kg |
34 kg |
-0.9 kg |
-3% |
| Elite lift |
66.8 kg |
63.7 kg |
3.1 kg |
5% |
| Average bodyweight |
64.5 kg |
65.3 kg |
-0.8 kg |
-1% |
| Lifts analysed |
4,140 |
0 |
4,140 |
- |
