Male Strength Standards (lb)
| Strength Level | Upright Row | Behind The Neck Press |
|---|---|---|
| Beginner | 46 lb | 51 lb |
| Novice | 86 lb | 90 lb |
| Intermediate | 140 lb | 143 lb |
| Advanced | 207 lb | 209 lb |
| Elite | 284 lb | 283 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | Behind The Neck Press |
|---|---|---|
| Beginner | 24 lb | 30 lb |
| Novice | 45 lb | 49 lb |
| Intermediate | 73 lb | 75 lb |
| Advanced | 108 lb | 106 lb |
| Elite | 147 lb | 140 lb |