Male Strength Standards (lb)
| Strength Level | Upright Row | Behind The Neck Press |
|---|---|---|
| Beginner | 47 lb | 60 lb |
| Novice | 82 lb | 94 lb |
| Intermediate | 130 lb | 138 lb |
| Advanced | 188 lb | 191 lb |
| Elite | 253 lb | 249 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | Behind The Neck Press |
|---|---|---|
| Beginner | 25 lb | 31 lb |
| Novice | 44 lb | 51 lb |
| Intermediate | 68 lb | 77 lb |
| Advanced | 98 lb | 108 lb |
| Elite | 131 lb | 144 lb |