Behind The Neck Press vs Zercher Squat
Overall Comparison
| Metric |
Behind The Neck Press |
Zercher Squat |
Difference |
Percent |
| Daily count |
5 |
90 |
-85 |
-94% |
| Total lifts entered |
41,082 |
114,718 |
-73,636 |
-64% |
Male Comparison
| Metric |
Behind The Neck Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
65.1 kg |
114.8 kg |
-49.7 kg |
-43% |
| Elite lift |
128.2 kg |
206.1 kg |
-77.9 kg |
-38% |
| Average bodyweight |
82.3 kg |
82.4 kg |
-0.1 kg |
-0% |
| Lifts analysed |
926 |
8,692 |
-7,766 |
-89% |
Female Comparison
| Metric |
Behind The Neck Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
34 kg |
64 kg |
-30 kg |
-47% |
| Elite lift |
63.7 kg |
122.8 kg |
-59.2 kg |
-48% |
| Average bodyweight |
65.3 kg |
66.6 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
