Behind The Neck Press vs Zercher Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Behind The Neck Press Zercher Squat Difference Percent
Daily count 5 90 -85 -94%
Total lifts entered 41,082 114,718 -73,636 -64%

Male Comparison

Metric Behind The Neck Press Zercher Squat Difference Percent
Average lift 143.5 lb 253.1 lb -109.7 lb -43%
Elite lift 282.7 lb 454.4 lb -171.7 lb -38%
Average bodyweight 181.4 lb 181.7 lb -0.3 lb -0%
Lifts analysed 926 8,692 -7,766 -89%

Female Comparison

Metric Behind The Neck Press Zercher Squat Difference Percent
Average lift 74.9 lb 141.1 lb -66.2 lb -47%
Elite lift 140.3 lb 270.8 lb -130.4 lb -48%
Average bodyweight 144 lb 146.8 lb -2.9 lb -2%
Lifts analysed 0 826 -826 -100%