Belt Squat vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Belt Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
17 |
20 |
-3 |
-15% |
| Total lifts entered |
45,002 |
54,988 |
-9,986 |
-18% |
Male Comparison
| Metric |
Belt Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
172.9 kg |
98.6 kg |
74.3 kg |
75% |
| Elite lift |
364.1 kg |
174.7 kg |
189.3 kg |
108% |
| Average bodyweight |
84.6 kg |
79.1 kg |
5.5 kg |
7% |
| Lifts analysed |
684 |
1,529 |
-845 |
-55% |
Female Comparison
| Metric |
Belt Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
35.6 kg |
53.3 kg |
-17.7 kg |
-33% |
| Elite lift |
74.4 kg |
98.2 kg |
-23.8 kg |
-24% |
| Average bodyweight |
62.6 kg |
60.8 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
585 |
-585 |
-100% |
