Belt Squat vs Behind The Back Barbell Shrug
Overall Comparison
Metric |
Belt Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
Daily count |
22 |
2 |
20 |
1000% |
Total lifts entered |
45,273 |
3,308 |
41,965 |
1269% |
Male Comparison
Metric |
Belt Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
381.2 lb |
290 lb |
91.2 lb |
31% |
Elite lift |
802.6 lb |
572 lb |
230.6 lb |
40% |
Average bodyweight |
186.5 lb |
178.2 lb |
8.3 lb |
5% |
Lifts analysed |
684 |
0 |
684 |
- |
Female Comparison
Metric |
Belt Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
78.5 lb |
145.9 lb |
-67.4 lb |
-46% |
Elite lift |
164.1 lb |
335 lb |
-170.9 lb |
-51% |
Average bodyweight |
138.1 lb |
146 lb |
-7.9 lb |
-5% |
Lifts analysed |
0 |
0 |
0 |
- |