The daily number of belt squat lifts entered on Strength Level is greater than the daily number of behind the back barbell shrug lifts.
The daily number of belt squat lifts entered on Strength Level is greater than the daily number of behind the back barbell shrug lifts.
Metric | Belt Squat | Behind The Back Barbell Shrug | Difference | Percent |
---|---|---|---|---|
Daily count | 1 | 0 | ↑1 | ↑- |
Total lifts entered | 1 | 0 | ↑1 | ↑- |
The average belt squat entered by men on Strength Level is heavier than the average behind the back barbell shrug.
The bodyweight of men entering belt squat lifts on Strength Level is on average heavier than those entering behind the back barbell shrug lifts.
Metric | Belt Squat | Behind The Back Barbell Shrug | Difference | Percent |
---|---|---|---|---|
Average lift | 346.4 lb | 290 lb | ↑56.4 lb | ↑19% |
Elite lift | 755.1 lb | 572 lb | ↑183.1 lb | ↑32% |
Average bodyweight | 184.8 lb | 178.2 lb | ↑6.6 lb | ↑4% |
Lifts analysed | 118 | 0 | ↑118 | ↑- |
The average belt squat entered by women on Strength Level is less heavy than the average behind the back barbell shrug.
The bodyweight of women entering belt squat lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.
Metric | Belt Squat | Behind The Back Barbell Shrug | Difference | Percent |
---|---|---|---|---|
Average lift | 78.5 lb | 145.9 lb | ↓67.4 lb | ↓46% |
Elite lift | 164.1 lb | 335 lb | ↓170.9 lb | ↓51% |
Average bodyweight | 138.1 lb | 146 lb | ↓7.9 lb | ↓5% |
Lifts analysed | 0 | 0 | ↑0 | ↑- |
Compare belt squat versus one of the following exercises: