Belt Squat vs Behind The Back Barbell Shrug
Overall Comparison
| Metric |
Belt Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Daily count |
17 |
1 |
16 |
1600% |
| Total lifts entered |
45,002 |
3,298 |
41,704 |
1265% |
Male Comparison
| Metric |
Belt Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Average lift |
172.9 kg |
131.6 kg |
41.3 kg |
31% |
| Elite lift |
364.1 kg |
259.5 kg |
104.6 kg |
40% |
| Average bodyweight |
84.6 kg |
80.8 kg |
3.8 kg |
5% |
| Lifts analysed |
684 |
0 |
684 |
- |
Female Comparison
| Metric |
Belt Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Average lift |
35.6 kg |
66.2 kg |
-30.6 kg |
-46% |
| Elite lift |
74.4 kg |
152 kg |
-77.5 kg |
-51% |
| Average bodyweight |
62.6 kg |
66.2 kg |
-3.6 kg |
-5% |
| Lifts analysed |
0 |
0 |
0 |
- |
