Belt Squat vs Bench Pin Press

Overall comparison

The daily number of belt squat lifts entered on Strength Level is less than the daily number of bench pin press lifts.

Metric Belt Squat Bench Pin Press Difference Percent
Daily count 1 2 ↓1 ↓50%
Total lifts entered 1 2 ↓1 ↓50%

Male comparison

The average belt squat entered by men on Strength Level is heavier than the average bench pin press.

The bodyweight of men entering belt squat lifts on Strength Level is on average less heavy than those entering bench pin press lifts.

Metric Belt Squat Bench Pin Press Difference Percent
Average lift 346.4 lb 239.5 lb ↑107 lb ↑45%
Elite lift 755.1 lb 374.6 lb ↑380.5 lb ↑102%
Average bodyweight 184.8 lb 186.4 lb ↓1.6 lb ↓1%
Lifts analysed 118 148 ↓30 ↓20%

Female comparison

The average belt squat entered by women on Strength Level is less heavy than the average bench pin press.

The bodyweight of women entering belt squat lifts on Strength Level is on average less heavy than those entering bench pin press lifts.

Metric Belt Squat Bench Pin Press Difference Percent
Average lift 78.5 lb 87.9 lb ↓9.4 lb ↓11%
Elite lift 164.1 lb 183 lb ↓18.9 lb ↓10%
Average bodyweight 138.1 lb 144.6 lb ↓6.5 lb ↓4%
Lifts analysed 0 0 ↑0 ↑-