Belt Squat vs Bench Pin Press
Overall Comparison
| Metric |
Belt Squat |
Bench Pin Press |
Difference |
Percent |
| Daily count |
31 |
1 |
30 |
3000% |
| Total lifts entered |
45,033 |
37,060 |
7,973 |
22% |
Male Comparison
| Metric |
Belt Squat |
Bench Pin Press |
Difference |
Percent |
| Average lift |
172.9 kg |
110.3 kg |
62.6 kg |
57% |
| Elite lift |
364.1 kg |
182.7 kg |
181.4 kg |
99.3% |
| Average bodyweight |
84.6 kg |
84.7 kg |
-0.1 kg |
-0% |
| Lifts analysed |
684 |
666 |
18 |
3% |
Female Comparison
| Metric |
Belt Squat |
Bench Pin Press |
Difference |
Percent |
| Average lift |
35.6 kg |
39.9 kg |
-4.3 kg |
-11% |
| Elite lift |
74.4 kg |
83 kg |
-8.6 kg |
-10% |
| Average bodyweight |
62.6 kg |
65.6 kg |
-2.9 kg |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
