Belt Squat vs Bent Over Row
Overall Comparison
| Metric |
Belt Squat |
Bent Over Row |
Difference |
Percent |
| Daily count |
31 |
765 |
-734 |
-96% |
| Total lifts entered |
45,033 |
1,623,232 |
-1,578,199 |
-97% |
Male Comparison
| Metric |
Belt Squat |
Bent Over Row |
Difference |
Percent |
| Average lift |
172.9 kg |
85.4 kg |
87.5 kg |
103% |
| Elite lift |
364.1 kg |
146.6 kg |
217.4 kg |
148% |
| Average bodyweight |
84.6 kg |
79.7 kg |
4.9 kg |
6% |
| Lifts analysed |
684 |
210,615 |
-209,931 |
-100% |
Female Comparison
| Metric |
Belt Squat |
Bent Over Row |
Difference |
Percent |
| Average lift |
35.6 kg |
41.1 kg |
-5.5 kg |
-13% |
| Elite lift |
74.4 kg |
79.2 kg |
-4.8 kg |
-6% |
| Average bodyweight |
62.6 kg |
64.8 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
31,187 |
-31,187 |
-100% |
